Human memory can be classified into two types, namely short term and long term. Sometimes, things that we should be able to remember in the long term are stored in short-term memory. No wonder, you often forget and take a long time to memorize these memories.
If you are one of those people whose memories often slip like this, it would be nice if you try to do the things listed below! So that you don’t easily forget and memorize important things at certain times.
1. Practice focus
One of the keys to strengthening your memory is to lose focus. Lack of doing things that can divert your focus. Social media is usually the most powerful distraction. Various studies have also proven that social media can indeed reduce our ability to focus.
In order to use our focus power when needed, which in the context of this conversation is when we are required to memorize something.
Try to create a conducive situation when we practice memorizing. Stay away from things that can distract, and try to drink green tea more often. According to research, green tea has properties to sharpen memory, practice memorizing from playing game Ioncasino also can sharpen focus.
2. Record sound
If you are required to remember what someone said, do your best to record it as a sound. If you have to memorize text, you can voice what you are reading and record your own words. After that, in your spare time you can listen to the voice recording that you have taken again.
3. Write down what you have to remember
In fact, making a pre-exam cheat sheet has an indirect positive impact. When you copy a cheat sheet in your own writing, you are actually subconsciously doing the memorization effectively. In fact, you may end up not needing a cheat sheet that you have created because you can remember everything you have written.
You can do this step after making a voice recording. Listen to the recording while writing down what you hear.
4. Arrange the text that has been written so that it looks more attractive and easy to understand
After you finish copying, you can organize your writing by circling the important parts using a stabillo to make it clear which parts you have to memorize. You can also add notes from yourself to strengthen your understanding of the text that you have written.
It should be remembered that it is easier for humans to remember things that are presented in a visual form. So, make your notes with visual aids so that you can memorize more easily.
5. Often reread what you have recorded
You can reread the notes that you have made over and over again so that the ideas in your notes can be embedded in your mind. If you feel like you can memorize it by heart, try talking your notes out loud without having to look at the text.
6. Rewrite anything that is embedded in your memory
After you feel like you have memorized it without having to look at the text, try rewriting what’s on your mind in your own language. So far, you may have remembered. However, keep in mind that what you remember may only be embedded in short-term memory. To further strengthen these memories, rewriting seems needed to further sharpen your memorization.
7. Explain the material you have memorized to others
You can ask friends for help so that you can understand the material you absorb well. Try explaining to your friends about what you just learned to sharpen your memory even more. In fact, even discussion can further strengthen your memory of something. So, learning without discussion is actually less effective at implanting understanding into memory.
Those are some solutions that you can try to make it easier to memorize something. Our brains can actually be thought of as computer hard drives that can impart an enormous amount of memories. However, we need to manage ourselves so that what we memorize is not included in the temporary files that can be deleted at any time. Well, good luck!